How Much Water Should You Drink

How Much Water Should You Drink

Posted by Michele Priest on May 26th 2026

Water is one of the most essential nutrients your body needs—yet how much you actually need each day is often misunderstood. The widely repeated “8 glasses a day” rule is easy to rem … read more
Does Boiling Water Remove Microplastics?

Does Boiling Water Remove Microplastics?

Posted by Michele Priest on May 11th 2026

Microplastics are now being detected in drinking water sources around the world, prompting a common question: can boiling water remove them? The short answer is no. Boiling water alone does not remove … read more
National Fitness Day 2026

National Fitness Day 2026

Posted by Michele Priest on Apr 30th 2026

Every year on the first Saturday of May, National Fitness Day encourages people to take a closer look at their health, not just through exercise, but through the daily habits that support good health. … read more